What is Shining the Light On You?
Presented in partnership with the University of Delaware College of Health Sciences, Shining the Light on You is an award-winning 15-week program focused on improving participants’ health and well-being through weekly group discussions.
Join one of our upcoming information sessions!
Sessions available on October 28 and November 4
Interested in learning more about Shining the Light on You? Join one of our two upcoming virtual information sessions, on either October 28 or November 4 at 6:30 p.m. Complete the interest form below to receive an invitation.
View the flyer to discover how this free, 15-week program can help support your health and wellness. NEW for this cohort: participants will receive a wellness kit stocked with essential supplies!
Topics include
- Mindfulness
- Self-care
- Physical activity
- Stress & sleep management
- Financial wellness
- Time management
- Yoga
- Mindful eating
- Nutrition…and more!
Approved for up to 18 Quality Assured hours under the professionalism competency area.
Curious about health coaching?
Meet your facilitator and health coach
Erika Vidal
Quality Improvement Specialist on DIEEC’s Home-Based Team
Nadin Benrey, M.A. NBC-HWC
National Board-Certified Health and Wellness Coach
More about our award-winning initiative
Click the image above for a PDF version.
DIEEC named Delaware Health Hero – Winner of Lt. Governor’s Challenge
From left to right: Dr. Laura Lessard, Lt. Governor Bethany Hall-Long, DIEEC Home-based quality improvement specialists Kim Cruz and Erika Vidal.
For questions, please email ecinstitute@udel.edu
